Consolidated shopping list: 5 day meal plan
Produce
· Spinach: 2 cups
· Yellow onion: 2 onions
· Red onion: 2 cups
· Cherry tomatoes: 3.1 cups
· Tomatoes: 1 medium
· Lettuce: 5 cups
· Cucumbers: 2 cups
· Strawberries: 1 cup
· Blueberries: 0.8 cup
· Watermelon: 1 cup
· Mint: 1 tbsp
· Broccoli: 1 cup
· Garlic: 1 clove
· Zucchini: 1.6 cups
· Basil leaves: 0.6 cup
· Lemon juice: 2 tbsp
· Avocado: 0.25 avocado
· Apple: 4 apples
· Brussels sprouts: 0.5 cup
· Pomegranate: 0.25 cup
· Parsley: 0.3 cup
· Squash: 1 cup
· Carrots: 1 medium
· Mango salsa: 1 cup
· Celery: 2 cups
Protein / Dairy
· Eggs: 14 eggs
· Pineapple cottage cheese: 0.5 cup
· Cottage cheese: 1.1 cups
· Feta: 1 oz
· Parmesan cheese: 5 tbsp
· Mozzarella cheese: 0.6 oz
· Ricotta cheese: 1.1 cups
· Chicken (cooked/rotisserie): 6 oz
· Roasted turkey slices: 4 slices
· Turkey bacon: 4 slices
· Turkey meatballs: 2.5 cups
· Ground turkey / sausage – 14 oz
· Turkey sausage: 2 oz
· Salmon: 2.4 oz
· Steak – 2.4 oz
· Greek yogurt – 0.3 cup
· Kefir lowfat strawberry milk – 2.5 cups
· Truvani protein – 0.5 scoop
· Bone broth – 0.5 cup
Grains / Seeds / Bread
· Ezekiel bread: 1 slice
· Rice cakes: 1 unit
· Rice (cooked): 0.15 cup
· Quinoa: 0.7 cup
· Oat flour: 0.6 cup
· Chia seeds: 1.5 oz
· Pita bread: 1 round
· Hearts of palm noodles: 1 cup
Pantry / Condiments / Flavorings
· AdvoCare Fiber: 5 packets
· Teddy’s unsalted peanut butter: 2 tbsp
· Olive oil: 1.6 tbsp
· Balsamic glaze: 2 tbsp
· Dijon mustard: 2 tsp
· Yellow mustard: 1 tsp
· Honey: 1 tbsp
· Maple syrup: 1.5 tbsp
· Greek salad dressing: 1 tbsp
· Marinara sauce: 1.5 cups
· Rosemary: 1 tbsp
· Cinnamon: 1 tsp
· Chopped pecans: 0.3 oz
· Garlic powder: 1.3 tsp
· Smoked paprika: 1 tsp
· Tzatziki: 2 tbsp
· Hummus: 2 tbsp
Beverages / Powders
· Matcha: 3 tsp
· Baking powder: 1 tsp
· Vanilla extract: 1.5 tsp
· Almond milk: 1 cup
